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Dorothy's Power Gruel

If you are here, it means someone suggested you try Dorothy's Power Gruel and the best part is you'll get $10 off! As part of your health journey, we are super excited that you've chosen to make Dorothy's Power Gruel a centerpiece of your morning meal.

God perfectly designed our bodies to use food as medicine. Dorothy's Power Gruel is a clean, nutritious food that delivers what our bodies naturally want and need for optimal health. Mom created it as a foundation in her health journey and it is central in mine.

It's far more nutritious than other cereals, with certified organic, non-GMO, and gluten-free ingredients. We cook in small batches and freeze our product because we don't use preservatives or additives to extend shelf life. We use 100% recyclable/compostable* packaging and serving-size containers. 

There is a growing list of delicious and creative recipes that keep it fresh and interesting; customize the gruel to your unique nutritional needs and taste preferences.

*compostable at most commercial drop-off facilities, not for home composting


Buy it frozen, easy to warm up and eat (Kansas City only), or buy the ingredients to DIY (Shipped To Any US Address).

You can buy it frozen, ready to warm up and eat, and delivered to your door at a time that’s convenient for you (In Kansas City only). Or, if you like to cook, we offer a DIY kit with pre-measured ingredients to make five servings (any address in the US).

Compare with this ‘healthy’ hot cereal found at Whole Foods.

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Dorothy's Power Gruel has more of the good stuff and none of the bad. It's zero trans fat, cholesterol-free, sodium-free, no added sugars, no fillers, no artificial chemicals or preservatives. It's an excellent source of dietary fiber and protein, and a good source of iron. And look at the serving size. A typical instant hot cereal cup is less than 3 ounces. A serving of Dorothy's Power Gruel is 8 ounces – it fills you up and keeps you going!

Check out all the recipes our customers are sharing

You'll be amazed at the creativity and passion our customers and team show in sharing different ways to prepare the gruel! Whether you like it sweet, savory, creamy, or nutty, there is a recipe for you that keeps the gruel fresh and interesting every single time. That's important in staying with a healthy lifestyle. And most of the receipes can use the food you have right in your fridge, one small way to help reduce food waste.

Our Promise.

Dorothy’s Power Gruel is real food that tastes good, and you’ll feel full when you’re done eating. It is a part of the small changes that lead to a balanced, enjoyable lifestyle. If you don’t agree that it keeps you feeling filled through the morning, feeling more energetic, and improves your digestion, we’ll give you a full refund, no questions asked.

Special for First-Time Customers.

Dorothy's Power Gruel Special 2-pack offer

We know you’ll love Dorothy’s Power Gruel after you try it, so we created a special 2-pack for first-time customers — delivered FREE, right to your home or office. With your coupon, save $10 on your first purchase - that's 50% off the regular 2-pack price. (You can also apply that coupon to the 5-pack or 10-pack and save $10).