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The clean, nutritious, macro-rich food your body needs!

Dorothy's Power Gruel

God perfectly designed our bodies to use food as fuel and medicine. Dorothy's Power Gruel is a clean, nutritious food that delivers what our bodies naturally want and need for optimal health. It's far more nutritious than other cereals, with no additives or preservatives and ingredients are certified organic, non-GMO and gluten-free

Tracking macros? The Gruel fits perfectly! Just add in ingredients from your fridge or pantry to adjust the macro %s and match your taste preferences.

In a one-cup serving of the cooked cereal the % of calories from macros are:

  • 14g (15%) protein
  • 48g (52%) carbohydrates
  • 14g (33%) fat

And with 8g of dietary fiber, you won't find another cereal like it. Want more protein? There is a growing list of delicious and creative recipes that help you adjust your macros so you can hit your numbers. 

Here's the nutrition label.

Scroll down to see a special offer for first-time customers.


Buy it frozen, ready to warm up and eat (Kansas City only), or buy the ingredients to DIY (Shipped To Any US Address).

You can buy it frozen, ready to warm up and eat, and delivered to your door at a time that’s convenient for you (In Kansas City only). Or, if you like to cook, we offer a DIY kit with pre-measured ingredients to make five servings (any US address).

Compare with this ‘healthy’ hot cereal found at Whole Foods.

Compare labels

Dorothy's Power Gruel has more of the good stuff and none of the bad. It's zero trans fat, cholesterol-free, sodium-free, no added sugars, no fillers, no artificial chemicals or preservatives. It's an excellent source of dietary fiber and protein, and a good source of iron. And look at the serving size. A typical instant hot cereal cup is less than 3 ounces. A serving of Dorothy's Power Gruel is 8 ounces – it fills you up and keeps you going!

Check out all the recipes our customers are sharing

You'll be amazed at the creativity and passion our customers and team show in sharing different ways to prepare the gruel! Whether you like it sweet, savory, creamy, or nutty, there is a recipe for you that keeps the gruel fresh and interesting every single time. That's important in staying with a healthy lifestyle. And most of the receipes can use the food you have right in your fridge, one small way to help reduce food waste.

Our Promise.

Dorothy’s Power Gruel is real food that tastes good, and you’ll feel full when you’re done eating. It is a part of the small changes that lead to a balanced, enjoyable lifestyle. If you don’t agree that it keeps you feeling filled through the morning, feeling more energetic, and improves your digestion, we’ll give you a full refund, no questions asked.

Special for First-Time Customers.

Dorothy's Power Gruel Special 2-pack offer

We know you’ll love Dorothy’s Power Gruel after you try it, so we created a special 2-pack for first-time customers — delivered FREE, right to your home or office. Save $10 on your first purchase with the discount code FIRST - that's 50% off the regular 2-pack price. (You can also apply that discount code to the 5-pack or 10-pack and save $10).